A slice of avocado, a quick drizzle of sour cream and you’ll be clutching an overstuffed tortilla of Fajita goodness, ready to be devoured. This way, I can stuff the warm tortillas with tons of veggies, then top with a sensible serving of chicken. To serve 4 people, I like to use 3 large capsicums (that’s bell peppers to some of you) and a large onion. One of the reasons I enjoy Fajitas so much is that you get a good serve of veggies without even realising. PS Don’t worry if you don’t have fresh or bottled OJ on hand. Did you know that? There’s your cooking trivia for the day! Ingredients olive oil, zested and juiced (about 2 teaspoons zest and 2 tablespoons juice) 1 to chiles in adobo, to taste, coarsely chopped ground cumin or. It injects with subtle flavour and also the sugar brines like salt so proteins retain juiciness when cooked. When mixed with other savoury ingredients (lime, garlic, cumin, olive oil) then cooked, you end up with an incredibly flavourful chicken that’s savoury, fragrant and balanced with a hint of sweet.įruit juice is used in a wide range of marinades, from Cuban Mojo marinades to Mexican Pork Carnitas, to Korean Marinades to Hawaiian. No, it doesn’t taste of oranges once cooked. The secret ingredient in this marinade is orange juice. So don’t crucify me for choosing the obvious when multi coloured capsicums are on sale!?įajita Chicken deserves a great marinade! The magic chargrilled capsicum-almond sauce that I use as a dip / sauce / marinade that I am abnormally addicted to. Though to be fair, when I see just redcapsicum on sale, my first thought is the not so well known Spanish Romesco Sauce.
RECIPE FOR CHICKEN FAJITAS FULL
I know, I know, full points for (un)originality. TIP: Use a meat thermometer to check for doneness. Remove chicken and cover with foil to keep warm. Add chicken breasts and cook for about 5-7 minutes per side, until cooked through. Heat oil in large skillet until shimmering.
RECIPE FOR CHICKEN FAJITAS HOW TO
Whenever I see rainbow coloured capsicum on sale at the stores, I immediately think of Fajitas. How to cook chicken fajitas: Sear chicken. Served alongside charred peppers and onion, this meal is a kaleidoscope of colours no one can resist!Ĭhicken Fajitas – healthy and seriously delish! Powered by the ESHA Research Database © 2018, ESHA Research, Inc.These Chicken Fajitas have a terrific flavour hit from a really great Fajita marinade. Then we warm the tortillas through on the hot griddle - just for a minute or so, so those lovely griddle lines appear. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. How to make it Were using shop-bought fajita seasoning and a little oil to flavour the chicken breast strips. (-) Information is not currently available for this nutrient.
(For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Instructions Add the fajitas seasoning ingredients to a small mixing bowl and stir together. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day.
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
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